Taking a hot bath is a great way to relax your body and mind.
It is important that the water is not too hot - we do not want your body to be exhausted, but to relax in a warm water bath that helps you relax.
You can use special bath salts for relaxation. Lavender salts are the best, they represent a natural remedy against stress and it also helps to eliminate toxins from your body. If you want, put on classical music and light some candles so that the atmosphere accompanies your desire for relaxation.
Other things that can help cure insomnia:
Have a relaxing drink
Eat something light before going to bed
Avoid certain substances
Prepare your bedroom
Use a good bed
Keep a set time to go to sleep
Sleep on your back
If you can't sleep, do something
Get up early in the morning
Only use your bed to sleep
Visualization (sheep, situations ...)
Relaxation techniques
Physical exercise during the day
